5. Helps Build MuscleSwimming is an excellent aerobic exercise for anyone looking to become healthier. The resistance of the water as your hands glide through attributes to building muscle. Swimming is great for anyone looking to get into better shape, even for those who are over-weight. This is because when swimming your body only withstands

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Swimming is one of the most beneficial forms of exercise as it affects the entire body physically, as well as serves as a means to a healthier heart, lungs and mind. So what will children get out of incorporating it into their lives? Because of the wide range of activities you can do in the

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