Swimming lessons are a vital piece of any child’s life, and whether they figure out how to swim at school, or at private lessons, having the ability to swim boosts confidence around open water, and can turn into an enjoyable and leisurely activity. Below are three benefits of swimming lessons for children.Swimming lessons, and having

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5. Helps Build MuscleSwimming is an excellent aerobic exercise for anyone looking to become healthier. The resistance of the water as your hands glide through attributes to building muscle. Swimming is great for anyone looking to get into better shape, even for those who are over-weight. This is because when swimming your body only withstands

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A recent study conducted by the National Institute of Health has found that children who are introduced to swimming lessons in the first years of their life are less likely to drown — so what does that mean to you? There are a few things to consider before enrolling your tot in a class. Ask

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According to the American Lung Association, a person takes 20,000 breaths a day. Imagine having trouble taking in any one of those 20,000 breaths. Swimming is a great way to improve your body’s oxygen use and increase your lung function so you won’t have trouble breathing. Since the human body has a fixed lung size,

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In need of some creative pool party ideas that kids and adults are sure to enjoy? Look no further. If you’re a movie buff, the pool is the perfect place to host a movie night. After all, who says you have to enjoy the pool only in the day time? Projectors are easy to come

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Age is nothing but a number, yet a lot of us will say, “Tell that to our bodies!” It is important to remember that the longer you remain active and in shape, the longer your body will, for lack of a better term, agree with you. So why should seniors incorporate swimming into their daily

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With the summer Olympics in full swing, people are inspired by Olympic athletes, like Ryan Lochte and Michael Phelps, to begin an exercise regime.  Most people will tell you that any exercise is good for the heart, and swimming is no different. But swimming is an especially popular cardiovascular exercise because of the way it works

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Most people will tell you that any exercise is good for the heart, and swimming is no different. But swimming is an especially popular cardiovascular exercise because of the way it works the hearts muscles. It doesn’t put as much strain on the heart as other exercises like running, aerobics and weight training do, an

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Swimming is one of the most beneficial forms of exercise as it affects the entire body physically, as well as serves as a means to a healthier heart, lungs and mind. So what will children get out of incorporating it into their lives? Because of the wide range of activities you can do in the

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The Right UV Protection for your Family It always appears as if the sunscreen options are endless and it’s impossible to choose the right kind. Each brand offers something different and it can be daunting figuring out the differences. But here are a few basics to understanding what kind of UV protection is right for

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